[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.decus.sk\/ako-porazit-nespavost\/#Article","mainEntityOfPage":"https:\/\/www.decus.sk\/ako-porazit-nespavost\/","headline":"Ako porazi\u0165 nespavos\u0165.","name":"Ako porazi\u0165 nespavos\u0165.","description":"Pozn\u00e1te ten pocit, ke\u010f si po n\u00e1ro\u010dnom dni kone\u010dne \u013eahnete do postele pripraven\u00ed ponori\u0165 sa do r\u00ed\u0161e snov, no sp\u00e1nok nie a nie sa dostavi\u0165? Ur\u010dite ka\u017ed\u00fd z n\u00e1s aspo\u0148…","datePublished":"2020-12-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.decus.sk\/author\/#Person","name":"","url":"https:\/\/www.decus.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"decus.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.decus.sk\/wp-content\/uploads\/bud%C3%ADk.jpg","url":"https:\/\/www.decus.sk\/wp-content\/uploads\/bud%C3%ADk.jpg","height":0,"width":0},"url":"https:\/\/www.decus.sk\/ako-porazit-nespavost\/","wordCount":464,"articleBody":"   Pozn\u00e1te ten pocit, ke\u010f si po n\u00e1ro\u010dnom dni kone\u010dne \u013eahnete do postele pripraven\u00ed ponori\u0165 sa do r\u00ed\u0161e snov, no sp\u00e1nok nie a nie sa dostavi\u0165? Ur\u010dite ka\u017ed\u00fd z n\u00e1s aspo\u0148 raz za\u017eil noc pln\u00fa preva\u013eovania, z\u00edzania do tmavej steny, nezmyseln\u00e9ho uva\u017eovania o vesm\u00edrnych z\u00e1konoch. Nasleduj\u00face r\u00e1no sme potom vyzerali ako po bl\u00e1znivej p\u00e1rty, ktor\u00e1 sa v\u0161ak nikdy nekonala. Pokia\u013e sa v\u00e1m tento scen\u00e1r st\u00e1va pravidelne, pravdepodobne trp\u00edte insomniou. Insomnia, zn\u00e1ma tie\u017e ako nespavos\u0165, je porucha, pri ktorej m\u00e1 \u010dlovek probl\u00e9m zaspa\u0165 alebo spa\u0165 cel\u00fa noc bez neust\u00e1leho budenia. V s\u00fa\u010dasnosti postihuje a\u017e pribli\u017ene 35% dospel\u00fdch. Z dlhodob\u00e9ho h\u013eadiska dok\u00e1\u017ee \u010dloveku sp\u00f4sobi\u0165 naozaj nepr\u00edjemn\u00e9 \u0165a\u017ekosti. Nespavos\u0165 vedie k celodennej \u00fanave, zn\u00ed\u017eenej pozornosti a t\u00fdm k \u010dastej\u0161\u00edm autonehod\u00e1m, celodennej \u00fanave, bolestiam hlavy a v niektor\u00fdch pr\u00edpadoch a\u017e k depresi\u00e1m.Insomnia vznik\u00e1 z r\u00f4znych pr\u00ed\u010din. Medzi naj\u010dastej\u0161ie patr\u00ed stres (z pr\u00e1ce, \u0161koly alebo vz\u0165ahov), pr\u00e1ca na zmeny (nar\u00fa\u0161a v\u00e1\u0161 sp\u00e1nkov\u00fd re\u017eim), u\u017e\u00edvanie ur\u010dit\u00fdch liekov, nadmern\u00e1 konzum\u00e1cia alkoholu a kofe\u00ednu alebo neskor\u00e9 ve\u010dern\u00e9 n\u00e1jazdy do chladni\u010dky. Najv\u00e4\u010d\u0161\u00edmi ru\u0161ite\u013emi sp\u00e1nku tejto doby s\u00fa najm\u00e4 smartf\u00f3ny, po\u010d\u00edta\u010de a TV. Pou\u017e\u00edvanie elektroniky tesne pred span\u00edm je jedn\u00fdm z najhor\u0161\u00edch n\u00e1vykov, ak\u00e9 si m\u00f4\u017eete vypestova\u0165. Modr\u00e9 svetlo, ktor\u00e9 vy\u017earuj\u00fa tieto v\u00fddobytky modernej techniky \u00fadajne zasahuje do prirodzen\u00fdch rytmov sp\u00e1nku a u\u017e samotn\u00e1 jeho pr\u00edtomnos\u0165 v miestnosti, kde sp\u00edme dok\u00e1\u017ee narobi\u0165 \u0161arapatu. Ako teda dok\u00e1\u017eeme pred\u00eds\u0165 nespavosti? K\u013e\u00fa\u010dom k zdrav\u0161iemu sp\u00e1nku s\u00fa spr\u00e1vne n\u00e1vyky, ako napr\u00edklad: obmedzenie kofe\u00ednu, nikot\u00ednu a alkoholu, vyl\u00fa\u010denie \u0165a\u017ek\u00fdch jed\u00e1l pred span\u00edm, akt\u00edvne pre\u017eitie d\u0148a na vybitie dostatku energie, relaxa\u010dn\u00e9 aktivity pred span\u00edm (\u010d\u00edtanie knihy, j\u00f3ga), obmedzenie po\u010d\u00edta\u010du, TV a smartf\u00f3nu, rovnak\u00fd re\u017eim sp\u00e1nku a vst\u00e1vania po\u010das t\u00fd\u017ed\u0148a aj cez v\u00edkend a v neposlednom rade nem\u00f4\u017eeme zab\u00fada\u0165 na kvalitn\u00fa poste\u013e a matrac, bez ktor\u00fdch by v\u0161etky predo\u0161l\u00e9 kroky boli zbyto\u010dn\u00e9.Z\u00e1kladom kvalitn\u00e9ho sp\u00e1nku je okrem dobre nastaven\u00e9ho re\u017eimu aj kvalitn\u00e1 poste\u013e alebo matrac, ktor\u00e9 bud\u00fa komfortn\u00e9 a z\u00e1rove\u0148 vhodn\u00e9 pre va\u0161u chrbticu. Porazte nespavos\u0165 Segum! Pon\u00fakaj\u00fa kvalitn\u00e9 postele a zdravotn\u00e9 antibakteri\u00e1lne matrace vyroben\u00e9 na mieru, v\u010faka ktor\u00fdm budete k vysnen\u00e9mu sp\u00e1nku znovu o krok bli\u017e\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako porazi\u0165 nespavos\u0165.","item":"https:\/\/www.decus.sk\/ako-porazit-nespavost\/#breadcrumbitem"}]}]