[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.decus.sk\/slniecko-a-jeho-sila\/#Article","mainEntityOfPage":"https:\/\/www.decus.sk\/slniecko-a-jeho-sila\/","headline":"Slnie\u010dko a jeho sila","name":"Slnie\u010dko a jeho sila","description":"Preva\u017en\u00fa \u010das\u0165 roka si slne\u010dn\u00fdch l\u00fa\u010dov ve\u013ea nedoprajeme, \u017eia\u013e je len m\u00e1lo dn\u00ed, kedy si slnie\u010dko m\u00f4\u017eeme u\u017e\u00edva\u0165 dos\u00fdta a\u00a0te\u0161i\u0165 sa, ako n\u00e1m farb\u00ed poko\u017eku do hneda. Ako to ale…","datePublished":"2023-01-18","dateModified":"2023-08-18","author":{"@type":"Person","@id":"https:\/\/www.decus.sk\/author\/#Person","name":"","url":"https:\/\/www.decus.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"decus.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.decus.sk\/wp-content\/uploads\/pexels-photo-3812753.jpg","url":"https:\/\/www.decus.sk\/wp-content\/uploads\/pexels-photo-3812753.jpg","height":0,"width":0},"url":"https:\/\/www.decus.sk\/slniecko-a-jeho-sila\/","about":["Kr\u00e1sa"],"wordCount":466,"articleBody":"Preva\u017en\u00fa \u010das\u0165 roka si slne\u010dn\u00fdch l\u00fa\u010dov ve\u013ea nedoprajeme, \u017eia\u013e je len m\u00e1lo dn\u00ed, kedy si slnie\u010dko m\u00f4\u017eeme u\u017e\u00edva\u0165 dos\u00fdta a\u00a0te\u0161i\u0165 sa, ako n\u00e1m farb\u00ed poko\u017eku do hneda. Ako to ale urobi\u0165, aby sme neskon\u010dili sp\u00e1len\u00e9 do\u010dervena s\u00a0neust\u00e1lou potrebou \u0161kriaba\u0165 sa? V\u00a0lete dostane na\u0161a poko\u017eka poriadne zabra\u0165, nehovoriac o\u00a0letn\u00fdch dovolenk\u00e1ch, na ktor\u00fdch na n\u00e1s slnko svieti neust\u00e1le nieko\u013eko dn\u00ed a\u00a0je tak ve\u013emi intenz\u00edvne, \u017ee aj po krat\u0161om \u010dase na sebe jeho silu c\u00edtime. Poko\u017eka dostane ur\u010dite \u0161ok, a\u00a0ak sa chcete vyhn\u00fa\u0165 nepr\u00edjemnej svrbivej \u010dervenej farba \u010di p\u013euzgierikom na dekolte, pleciach \u010di noh\u00e1ch, je potrebn\u00e9 dobre sa chr\u00e1ni\u0165. Ur\u010dite si u\u017e do detstva pam\u00e4t\u00e1te na to, ako V\u00e1m rodi\u010dia vt\u013akali do hlavy jedno \u2013 natiera\u0165 sa pred pobytom na slnku je d\u00f4le\u017eit\u00e9…a mali pravdu. Toto pravidlo plat\u00ed do dnes, no ak si mysl\u00edte \u017ee to sta\u010d\u00ed urobi\u0165 raz aj to len tak \u201eaby sa nepovedalo\u201c, tak nem\u00e1te pravdu. Ve\u013ea \u013eud\u00ed si mysl\u00ed, \u017ee sta\u010d\u00ed opa\u013eovac\u00ed kr\u00e9m s\u00a0ni\u017e\u0161\u00edm faktorom, preto\u017ee sa chc\u00fa op\u00e1li\u0165 a\u00a0by\u0165 \u010d\u00edm sk\u00f4r kr\u00e1sne hned\u00ed, no to je najlep\u0161ia cesta k\u00a0tomu ako to pokazi\u0165 a\u00a0dovolenku si kv\u00f4li sp\u00e1lenej poko\u017eke v\u00f4bec neu\u017ei\u0165. To, ak\u00fdm kr\u00e9mom sa nakr\u00e9mujete v\u00f4bec nem\u00e1 vplyv na intenzitu op\u00e1lenia v\u00a0tomto pr\u00edpade plat\u00ed opak \u2013 \u010d\u00edm vy\u0161\u0161\u00ed ochrann\u00fd faktor, t\u00fdm dlh\u0161\u00ed pobyt na slnku. Ochrann\u00fd faktor opa\u013eovac\u00edch kr\u00e9mov nem\u00e1 vplyv na intenzitu op\u00e1lenia ale na to, \u017ee V\u00e1\u0161 viac ochr\u00e1ni pred slne\u010dn\u00fdmi l\u00fa\u010dmi, tak \u013eahko sa nesp\u00e1lite a\u00a0m\u00f4\u017eete si pobyt na slnie\u010dku u\u017ei\u0165 omnoho dlh\u0161ie ako t\u00ed, ktor\u00ed sa nenatreli v\u00f4bec alebo kr\u00e9mami s\u00a0n\u00edzkym faktorom. Samozrejme je d\u00f4le\u017eit\u00e1 aj intenzita kr\u00e9movania, ak pl\u00e1nujete str\u00e1vi\u0165 na slnku pol d\u0148a, jedenkr\u00e1t ur\u010dite nesta\u010d\u00ed a\u00a0to ani v\u00a0pr\u00edpade kr\u00e9mov s\u00a0ochrann\u00fdm faktorom 50. Najlep\u0161ie sa je nakr\u00e9mova\u0165 znova a\u00a0znova ide\u00e1lne po zhruba dvoch hodin\u00e1ch aby ste si zabezpe\u010dili ochranu a\u00a0z\u00e1rove\u0148 kr\u00e1sne op\u00e1lenie, ktor\u00e9 V\u00e1m vydr\u017e\u00ed. Ur\u010dite nechcete, aby bol v\u00fdsledok Va\u0161ej dovolenky nepr\u00edjemn\u00fd v\u00a0podobe \u010dervenej poko\u017eky ktor\u00e1 svrb\u00ed a\u00a0p\u00e1li, preto rad\u0161ej dbajte na to, aby ste si ju u\u017eili a\u00a0domov si doniesli dar\u010dek v\u00a0podobe n\u00e1dhernej hnedej poko\u017eky, ktor\u00e1 V\u00e1m vydr\u017e\u00ed \u010do najdlh\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Slnie\u010dko a jeho sila","item":"https:\/\/www.decus.sk\/slniecko-a-jeho-sila\/#breadcrumbitem"}]}]